!: Choosing the Wrong Fish Oil Vitamins Could Cost You Your Health!

Getting the wrong fish oil can put your health at risk--which is the opposite of what your are trying to do when you take an Omega-3 fish oil vitamin.

Be sure you read your labels carefully, and look for these statements, which will help you pick the right productl, while avoiding marketing hype.

Omega Fish Oil Vitamins

First look for an Omega-3 fish oil that is molecularly distilled.

Choosing the Wrong Fish Oil Vitamins Could Cost You Your Health!

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Essential fatty acids (commonly called EFAs) are fat based nutrients that every mammal needs to maintain healthy function and structure of smooth muscle organs (heart/reproductive system), to protect and build liver cells, and to maintain healthy skin, coat and strong joint tissues. They have also been linked to retinal development and antioxidant activities, and they are responsible for the synthesis and modulation of various biochemicals that serve as mediators of the bodys various physiologic processes. In other words, if a body does not receive sufficient amounts of EFAs critical body functions can be severely disrupted. Dogs and cats that are deficient in EFAs typically develop chronic skin and coat disorders, digestive problems, cardiovascular disease, degenerative eye disease, and allergies. Even animals who show no obvious signs of chronic disease will often display dramatic benefits from an EFA-enriched diet very quickly. A shinier and softer coat, less shedding, healthier skin, fewer fleas, and better tolerance to flea bites and other allergens can be seen within just a few weeks of first feeding. Recommended Feeding One capsule daily for each 20 lbs. of body weight. Feed the capsule whole with food or twist the cap and squeeze oils directly onto the food. Theyll love the taste! Ingredients Wild Harvested Fish Oil, Barley grass juice extract,Lecithin, Vitamin E.

Look for molecularly distilled omega-3 fish oil, or purchase oils that comes from wild-harvested fish, tested free from unwanted heavy metals and contaminants.

Molecular distillation is a process by which toxins are separated from the fish oils, removing unwanted pollutants such as heavy metals, PCB's, dioxins and pesticides.

Because toxins are largely stored in the fatty tissues of fish, and "fatty" fish have the greatest health benefit, it is important to remove health risks associated with impurities you may find in your softgels or liquid.

Does your fish oil contain vitamin E?

The next thing I look for is a small amount of Vitamin E added to the oil to preserve freshness. Fish have delicate oils that are prone to oxidation, and become rancid quickly. Vitamin E acts as a stabilizer and prevents rancidity in the oil. To promote further freshness store your supplements in the refrigerator.

Know your levels of DHA and EPA.

Also important to know is the level of DHA and EPA-- two omega 3 fatty acids found in fish oils--you're getting per in each fish oil capsule.

These DHA and EPA amounts should be clearly listed on the supplement facts portion of the label. Personally, I prefer a fish oil softgel that provides a combined level of 500 mg EPA%2BDHA per capsule. I prefer this because the daily recommended amount of DHA%2BEPA for optimal health benefits is approximately 1,000 mg. per day.

Get enteric-coated softgles.

Taking two softgels is much more convenient that taking five or six fish oil vitamins, in my opinion.

I do recommend an enteric-coated softgel, which the label will claim, and I say this for two reasons.

1. Softgels are easier that hard-edged capsules, to swallow.

2. Enteric coating on the softgels means the capsule will break down in your small intestine, not your stomach, preventing fish aftertaste and odor.

Price.

In terms of price, at the time of writing this, a top quality Omega-3 fish oil costs about -40 per bottle of 120 softgels (1,000 mg size). Depending on how many you take, you'll be able to calculate your costs. But, if you take two per day, and get your 1,000 mg of EPA%2BDHA in those two softgels, then that bottle will last you 60 days--so, you may divide the price by two and calculate your monthy cost that way.

Look for products that guarantee their purity and potency, and have a third party testing facility do an independent "Certificate of Analysis", to verify that label claims . This is another important point to check out when buying an omega-3 vitamin.

No need to overpay on fish oil, but also, be suspect of products that are selling for "next-to-nothing". If you look closer, you'll likely see they are not molecularly distilled and don't pass purity tests.

This should get you started on looking for a fish oil that can give you the best of its benefits, without the risks of taking an inferior product.

To your good health!

Choosing the Wrong Fish Oil Vitamins Could Cost You Your Health!The top-vitamin for weight loss and health - fish oil Tube. Duration : 1.18 Mins.

Omega-3 fish oil has been shown to burn more fat if taken 45 minutes before exercise. It 's the best vitamin for weight loss and overall health. diet.com * Sponsor: Lose more in less time - www.diet.com What you lose with this makeup diet? Even if you do not lose weight, your heart and body work better and improve your health! Then try. Check Out Diet.com video! Diet.com: www.diet.com Subscribe to our YouTube channel - www.youtube.com Go behind the scenes w /Sarah Blog Twitter twitter.com www.diet.com Facebook: iTunes www.new.facebook.com: tinyurl.com Sarah's Fitness Blog - www.examiner.com

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